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Before the run
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I've only had 2 weeks to train for this run and I wish I had more time. Its very different from the longer 'endurance based' training sessions I put in for the 21km Half Marathon as for this run I had to try and build speed into my sessions.
My goal is to set a new personal best for a 10km and maybe get a nice tan :P
Wish me good luck :)
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After the run
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This was a tough one, was really hot and I wasn’t feeling 100%. I ran it with my mate so that helped keep pace thankfully. In the end I managed to wipe 7 mins off my personal best for a 10km run and ended up with a time of 52 Mins and 48 Secs. which was great, but I did feel it soon after. Here are my photos and finishing video.
Before the run
------------------------
I've only had 2 weeks to train for this run and I wish I had more time. Its very different from the longer 'endurance based' training sessions I put in for the 21km Half Marathon as for this run I had to try and build speed into my sessions.
My goal is to set a new personal best for a 10km and maybe get a nice tan :P
Wish me good luck :)
------------------------
After the run
------------------------
This was a tough one, was really hot and I wasn’t feeling 100%. I ran it with my mate so that helped keep pace thankfully. In the end I managed to wipe 7 mins off my personal best for a 10km run and ended up with a time of 52 Mins and 48 Secs. which was great, but I did feel it soon after. Here are my photos and finishing video.
