It was around 45 mins of being judged on the following:
- Warm up and stretch routine
- Gladiator workout (a continuous routine of various pushups and sit-ups)
- Shadow boxing
- Pad work with pouch combos
- Boxing sparring
My fitness, strength and technique were my plus points but I was told to use my hips more is punching to gain more power and to stop dropping my hands during sparring and combos as I seem to drop my hands now and then which is a bad habit and leaves your face open to punches.
Here are a few pics my of singlet and certificate.